It's hard to lose 20lbs... Let alone 120lbs. A big congratulations to David for consistently putting in the work!

Learn how to move properly and stay safe exercising with quick overviews of each major movement pattern!

Many new clients come to me with shoulder pain. Let’s discuss the mechanism behind it!

Here is exactly why if you’re older than 40, you should be lifting weights.

Us coaches do a lot more than count reps and give high fives.

What exactly does the research say about the benefits of mobilizing?

Here are five drills you can do to feel better from the comfort of your own home!

Tight, painful hips are no fun. Here are some mobility drills to counter that!

A couple quick techniques to make your knees hurt less.

Everything you need to know about safe and effective exercise, no strings attached.

Another day, another opinion for Spy.com.

There is a whole world of exercises beyond crunches that are way better at working your core.

Your spine is the foundation of your musculoskeletal system, so you should probably know how to keep it happy.

Joints can generally be classified as stable or mobile. Do you know which is which?

Here’s an easy way to make sure you hit all the foundational movements.

What does “moving well” actually mean? It’s not as complicated as you think.

Spy.com wanted my opinion on foam rolling so I gave it to them!

We all know that form matters, but why exactly is that?