“I have been working with Sam as my personal trainer for six years now. To write that he has helped make my body (and my mind) incredibly stronger would not be giving him nearly enough credit. Sam’s knowledge regarding functional fitness and everything that goes along with it is incredibly thorough, but also readily understandable. I always know I am in great hands with Sam, as well, because he has a master’s degree in exercise science and he stays current with the relevant literature. It’s clear Sam loves what he does, as he approaches personal training with an upbeat, fun attitude, yet he is serious about making sure one can learn how to exercise correctly to maximize functional capability and minimize any possibility of injury for optimal results. If you’re looking for an exceptionally well-qualified personal trainer, who is also just a great person, Sam is your guy!”

“Strength training had been one of my biggest dreams, but struggling with body aches and pains and often getting injured when training on my own, made it impossible.

Sam’s specialty in biomechanics is a tremendous blessing; not only has he thought me to move correctly for my day-to-day activities, he has been able to help me recover faster than even some physiotherapists.

Strength training had been one of my biggest dreams, but struggling with body aches and pains and often getting injured when training on my own, made it impossible.

Sam’s specialty in biomechanics is a tremendous blessing; not only has he thought me to move correctly for my day-to-day activities, he has been able to help me recover faster than even some physiotherapists.

Once he started coaching me in highly motivating weightlifting and conditioning sessions my body started getting stronger and toned like I had never experienced. My self esteem also improved when I became capable of lifting more than 50% my own body weight, something I thought was impossible! Sam is also one of the funniest and warm-hearted people in the world. Our training sessions are always filled with excitement and joy. Our constant laughter often turns the heads of other coaches and athletes, but we still get tremendous workouts. I look forward to keep training with Sam and I highly recommend him!”

“Before beginning a workout plan with Sam, I weighed 210 pounds and was extremely dissatisfied with both my physical and mental health. Although my days were busy with work, Sam was able to create a program for me to achieve my fat loss goals. Today, I stand proudly at 175 pounds with a much stronger and leaner body. Sam's knowledge and passion for training inspired me to make my health a priority. Not only have I seen improvements in my physical wellness, but in my time management, discipline, and focus as well!"

“It has been a pleasure working with Sam as my personal trainer. He is one of the most knowledgeable trainers that I have worked with. You can tell that he has a passion for training and puts together a well thought out program for all of his clients. He created a personalized plan to help me meet my training goals. But before working on my personal goals he worked on correcting imbalances in my body and strengthening my core in preparation of working toward my personal weight lifting goals. As he took me through my personalized program he was very thorough in explaining what he was having me do and why he was having me do it. One of my personal goals was to increase the weight I was lifting on the bench press. I wanted to increase my one rep max on the bench press from 180 to 225 within a year. He had me lifting 225 within months, well ahead of my goal. He also helped me to improve my diet in order to enhance my weight lifting ability. During our sessions, Sam pushed me, just enough, to ensure I was getting the most out of every session, without over doing it. Last, but not least, Sam is very personable. I always enjoy our conversations while working out.”

"Working with Sam for the past 9 months has undoubtedly changed my life for the better. This short testimonial won't do Sam's expertise justice, but I'll try. For starters, Sam's training has helped me: Correct my posture, eliminate joint aches and pain, improve my flexibility to ranges of motion I didn't think possible, add 15 pounds of muscle to my frame, and feel better in my own skin. He is professional and prompt despite being limited to online communication. When I have questions about specific exercises, Sam clears up the confusion over the phone or with a quick video. I would be remiss if I didn't mention Sam's ability to keep me accountable. Never intimidating or rude, Sam genuinely cares about the success of his clients. I cannot recommend Sam's customized online training enough. Do yourself a favor and work with one of the most knowledgeable, caring and effective trainers out there. "

“Working out with Sam is a peak experience every time. I hate going to the gym without him. I more than doubled my bench press from my college days, to 315. Strangers comment on my shoulders. I have tons of new skills, from Olympic lifting to handstands. Sam gives me the challenges I need to really advance, and has the bio-mechanical insights to keep me safe and my form good.”